It was previously hailed as the origin of it when the diet was all the rage, and has now been appropriated by the keto lobby. It sounds too good to be true, and for some people it comes with side effects, especially in the initial weeks, when the body is transitioning into ketosis. GeeHii Keto calls for sourcing 75 percent of your calories from fat, with 20 percent from protein, and 5 percent from carbohydrates.
And then Banting met William Harvey, on whose prescribed diet he lost 52 pounds. The former funeral director found himself on a meat and fish-heavy diet—he gave up the “simple ailments" of bread, milk, butter, beer, sugar and potatoes, which he once consumed “more freely than aged nature required". The goal is to reach a state of ketosis, a metabolic state in which fat provides most of the fuel for the body.
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The idea is that by switching to a high-fat diet the body will adapt from using carbohydrates for energy to using fat. Because a vastly greater amount of fat is available, that would, in theory, keep endurance athletes like marathon runners or triathletes going longer. But as they developed a working relationship, D’Agostino and Arnold saw that they had plenty in common.
Over the years, Arnold has experimented with some of his own products, and he, too, once had the ripped physique of a competitive bodybuilder. Now 53, he still has the thick neck and boulder-like shoulders of someone who spends a lot of time at the gym. As such, many high carb foods are considered off-limits on this diet, including certain types of grains, starchy vegetables, legumes, and fruits.
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