What is Shift Work Disorder?
If you have a job which keeps you awake in the night, or at a very early hour, or shifts between shifts often and you are prone to developing shifting work disorders. The condition could cause insomnia or sleep issues. If you suffer from shift working disorder, you'll experience a lot of sleep loss and extreme sleepiness when you work.
You can sleep between 1 and 4 hours less each night if you suffer from issues with shift work. You'll feel sleepy throughout the day. As per the Bureau of Labor Statistics, 16 percent of American employees are employed on shifts. This implies that they're working late in the evening or switching shifts. One-in-five of them will have shift work disorders!
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The Shift Work Disorder and your Circadian Rhythm
Individuals who work late during the night or work on rotational shifts are prone to having their circadian rhythms disrupted. This is your body's normal cycle of sleeping and waking also known as the internal body clock.
It doesn't matter if you work irregular hours, wake up at different times throughout the week, or you are always awake even when it's dark outside. The constant shift change or working during the night can disturb your circadian rhythm, and result in shift work disorders.
Jet lag is a second condition that affects your circadian rhythm and could cause the same effect upon your physical. It can disrupt your circadian rhythm which makes it difficult for you to fall asleep or get to get up early.
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Light Controls to Sleep
Light regulates our circadian biological clock. Natural sunlight signals to the body that it's time to get up by increasing the heart and respiration rate, and also recharging batteries.
The darkness signals the time to settle down and get ready for sleep and your body produces Melatonin, a sleep hormone.
Work-related shift disorder happens when work interferes with your regular sleeping and wake cycles. You have to keep yourself awake during the night and try to fall asleep in the daylight. But, you'll experience trouble falling asleep and be exhausted all day.
The symptoms of shift work disorder
Some people have no problem working nights shifts. Certain people are simply not able to work against the natural circadian rhythm.
While not everyone experiences similar symptoms a lot of people experience daytime fatigue or sleeplessness and sleeplessness. Other signs include:
Anger, moodiness and impatience
Problems focusing or concentrating
Becoming aware of concerns like marital stress or parenting problems
Not as social
More likely to be involved in accidents in the workplace at home, in the workplace and while driving
Immune system weakening and a rise in health concerns
These are only some of the signs that are associated with shift work disorder.
Sleep is crucial for our overall well-being and overall health. So If you're a regular sleeper and not sleeping enough it's likely that you'll experience a range of health problems.
The Increasing Shifts Work Disorder is coming by removing your screen
Are you working at your home? Do you work after your children have gone to bed? The blue light emanating from your phone, computer or TV resembles natural light.
It could keep your body alert when you work but it also makes it more difficult for your circadian rhythm to control sleep.
When you finally shut off your computer and head to bed it will be difficult to rest or sleep. When the dawn comes up your body will start to wake you up even though you've not had enough sleep.
Management of shift work disorder
Contact us If you've been sleeping only a few hours per night. We'll review your rotational or night-time schedule and help you figure out the best way to ensure you're getting enough sleep.
Improve your sleeping habits for instance, following a consistent sleep schedule, decreasing the temperature during the night or installing darker shades can improve your quality of sleep and help to get the rest that you need to function at your best.
