A sticky tar-like substance found on mountain ranges across the world, including in the Himalayas, shilajit is used in the Ayurvedic, Siddha and Tibetan medicines systems due to its rich mineral content, 15% to 20% concentration of fulvic acid and numerous other phytochemicals. These compounds are believed to have both anti-inflammatory and pro-inflammatory effects, help boost the immune system, protect against oxidative stress linked to chronic inflammatory conditions and more.
One of the most important shilajit benefits is its ability to stimulate testosterone in men, which is said to improve libido and stamina. Shilajit resin also contains amino acids that encourage protein synthesis in the body, leading to an increase in muscle mass and strength.
The fulvic acid in shilajit appears to prevent tau from self-aggregating into pathological filaments, which could help slow down the progression of Alzheimer’s disease. It also supports the function of mitochondria, the organelles that power cells in the body by converting oxygen and nutrients into adenosine triphosphate (ATP), the energy source that powers our bodies.
Another way that shilajit helps provide energy is by supporting the production of dopamine in the brain, which is a natural stress reducer. It is also a very effective gastrointestinal tonic, as it enhances the secretion of digestive enzymes and helps balance blood sugar levels.
Shilajit is a strong cardiovascular tonic and has been shown to strengthen heart muscles and lower high blood pressure. It also has an antioxidant effect, helping reduce oxidative damage to the body and protect against free radicals.
Moreover, it is also a powerful kidney cleanser, and can prevent kidney stones, edema, jaundice and enlarged spleen. It can also help treat genitourinary and urinary tract problems, reduce rheumatoid arthritis, and alleviate gastrointestinal issues such as constipation and indigestion.
Its healing properties are not limited to the body; shilajit can help restore the balance of hormones and increase sperm count in males. It can also help with fibromyalgia, chronic fatigue syndrome and depression.
If you are interested in trying shilajit for yourself, consult with an ayurvedic clinician or other qualified holistic health practitioner. They will advise you on how to consume it and the best dosage for your specific health concerns and needs.
